FRAN LEE PERSONAL TRAINING
ONE TO ONE ONLINE COACHING
HELPING YOU ACHIEVE YOUR FITNESS GOALS BY SAVING YOU TIME AND PROVIDING MOTIVATION WHEN YOU NEED IT
WHAT YOU'LL RECEIVE
CUSTOMISED WORKOUTS
Taking the time and pain out of researching random workouts that are not personalised.
ASSESSMENTS
Movement screening and analysis. Ongoing assessments to measure and track progress.
WEEKLY CHECK INS
Monday and Friday check ins to keep you accountable and measure progress.
PERSONAL TRAINING APP
Access your workouts on your phone. Log activity and track progress.
NUTRITION AND GUIDANCE
Movement screening and analysis. Ongoing assessments to measure and track progress.
WHATSAPP SUPPORT
Contact me on WhatsApp for advice, guidance and motivation.
Hey, I'm Fran...
I am a qualified Personal Trainer & Strength and Conditioning Coach.
I am passionate about health & fitness. I have played team sport at an International level in Hockey & in 6 aside Football. Strength and Conditioning has always factored in the sports I have played.
I have learned 1st hand the benefits it can have on your mind and body I am determined to motivate people to live happier and healthier lives.
I do this by giving you flexible online training options to improve your mental health, physical health and nutrition.
HEAR FROM OUR COMMUNITY
Over the past 4 weeks since I started working with Fran I have noticed significant changes in my day to day activity. Thanks to his constant encouragement, support and guidance he has helped me to maintain a healthy lifestyle and a particular struggle of mine which is a starting point.
- Ellie
Fran is a phenomenal trainer andI have really enjoyed training with him. He is a dedicated PT who pays great attention to detail when creating and communicating daily and weekly workouts. More importantly, he is invested in the success of his clients and offers amazing support and motivation to help them succeed. I have never been so motivated to do so much cardio in my life, and it turns out I enjoy it. Thanks for all your hard work and investment in my success.
- Chris P
One month on and I'm down 5kg, feeling stronger and full of energy and looking forward to continuing this journey to meet my goals.
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